Having the right equipment is fundamental to playing volleyball safely and effectively.
Volleyball Ball
Characteristics and types of official balls.
Official Ball Characteristics:
- Size: 5 (men) / 4 (women)
- Weight: 260-280 grams
- Circumference: 65-67 cm
- Pressure: 0.30-0.325 kg/cm²
- Material: Synthetic or natural leather
Ball Types:
- Official ball: For competition
- Training ball: More durable
- Beach ball: Lighter and more resistant
- Rubber ball: For beginners
Recommended Brands:
- Mikasa: Official FIVB balls
- Molten: Professional quality
- Wilson: Good value for money
- Spalding: Training balls
Volleyball Shoes
Specific footwear for indoor and beach volleyball.
Important Characteristics:
- Sole: Non-slip rubber
- Cushioning: For jumps and landings
- Lateral support: For lateral movements
- Weight: Light for quick movements
- Ventilation: To keep feet cool
Surface Differences:
- Court: Rubber sole for hard court
- Beach: Special sole for sand
- Training: More durable
Specialized Brands:
- Asics: Excellent cushioning
- Mizuno: Specialized in volleyball
- Nike: Modern and functional design
- Adidas: Good value for money
Protection
Knee pads, ankle braces and other protections.
Basic Protection:
- Kneepads: Protect in falls and receptions
- Ankle braces: Stability and support
- Wristbands: For serves and passes
- Elbow guards: For defenses
Kneepad Types:
- Padded kneepads: For beginners
- Gel kneepads: Greater protection
- Elastic kneepads: Lighter
- Velcro kneepads: Custom fit
When to Use Protection:
- Beginners: Always use kneepads
- Competition: Light protection
- Training: As needed
- Recovery: Special protection
Sports Clothing
Appropriate clothing for training and competition.
Basic Clothing:
- Shirt: Breathable and comfortable
- Shorts: Light and flexible
- Socks: High for shoes
- Underwear: Sports and comfortable
Important Characteristics:
- Material: Breathable polyester
- Fit: Fitted but not restrictive
- Color: Preferably light
- Durability: Resistant to wear
Specialized Clothing:
- Leggings: For training
- Sweatshirts: For warm-up
- Vests: For tactical training
- Competition clothing: Official uniform