Stay updated with the latest news, techniques and tips from the volleyball world
The official volleyball net height is 2.43 m for men and 2.24 m for women, both indoors and in beach volleyball. In youth categories the net is lowered to suit the players’ age, and those heights are...
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Learn everything about volleyball refereeing. Official rules, signals, referee functions and how to become a referee. Complete guide 2024!
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Discover the best volleyball balls for 2025. Brand comparison, technical features, prices and recommendations by level. Choose your ideal ball!
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Warming up is an essential part of every volleyball session. Properly activating your muscles boosts performance, lowers injury risk and gets athletes ready both physically and mentally. Discover the most effective step-by-step warm-up routine...
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The spike is the most exciting skill in volleyball. Learn the complete technique: approach, take-off, ball contact and landing, along with the most common mistakes to avoid to become an effective attacker.
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Starting an amateur volleyball team is an exciting experience that blends sport, teamwork and community. You don't need prior experience or a big budget. This guide walks you through everything you need to know to build your team the right way...
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