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Indoor volleyball is played indoors with 6 players per team, while beach volleyball is played outdoors with 2 players per team. Techniques, tactics and playing conditions vary significantly.

To improve your serve, practice correct technique, work on consistency, vary speed and direction, and train regularly. Float serve and jump serve are advanced techniques you can develop.

The best exercises include leg work (squats, jumps), core exercises, speed and agility training, and specific practice of techniques such as passes, spikes and blocks.

The main positions are: Setter, Opposite hitter, Libero, Middle blockers and Outside hitters. Each has specific responsibilities in attack and defense.

Basic fundamentals can be learned in 3-6 months with regular practice. For a competitive level, 2-3 years of constant and dedicated training are required.